TL;DR
Using a walking pad treadmill under a standing desk allows you to accumulate thousands of steps per hour during meetings and work without noticing, maximizing productivity and movement simultaneously.
Key Takeaways
- 1Walking at 3-4 km/h under a desk can generate thousands of steps per hour
- 2The activity is barely noticeable while working or attending meetings
- 3Ideal for non-filming days with heavy meeting schedules
- 4Combines work productivity with physical activity in one habit
Notable Quotes
“you can be getting in like thousands of steps every hour, and you almost don't even notice it”
Chapters
1. Walking Treadmill Desk Setup
A walking pad treadmill is placed underneath a standing desk to enable walking while working. At speeds of 3-4 km/h, users can accumulate thousands of steps per hour without significant distraction during meetings and work tasks.
Glossary
- Walking pad treadmill
- A compact treadmill designed to fit under a standing desk, allowing users to walk slowly while working