Ali Abdaal
December 22, 2023
TL;DR
Three practical methods—the Wheel of Life assessment, 12-Month Celebration goal-setting, and the Ideal Week calendar—help you create meaningful progress, maintain life balance, and actually enjoy the journey toward your goals.
“What does it mean to make a given year the best year of your life? Firstly, it's that we are making progress towards the things that truly matter to us. Secondly, that our life is broadly in balance. And thirdly, that we are while working towards the things that matter to us, we are managing to enjoy ourselves.”
— Speaker
“Productivity is using our time in a way that's intentional and effective and enjoyable.”
— Speaker
“If I had to boil it down to just one thing and I could only celebrate one thing, what would that one thing be? Because generally having a single goal to work towards helps the brain focus.”
— Speaker
“Whenever you set a goal just add a few words to the end of that goal which is while enjoying every step along the way.”
— Speaker
1. What Makes a Year Your Best Year
The speaker defines the best year as making progress on meaningful goals, maintaining balance across different life areas, and enjoying the journey itself rather than purely focusing on outcomes.
2. Method 1: The Wheel of Life Assessment
Split life into nine categories (body, mind, soul, romance, family, friends, mission, money, growth) and rate alignment 0–10 in each. Add a joy category to measure overall life satisfaction. Visualize results as a wheel chart to identify areas needing work.
3. Method 2: The 12-Month Celebration Goal-Setting
For each life area, imagine celebrating with a friend in 12 months and ask what you'd celebrate. Generate multiple options, then distill to one primary goal per area. Write goals down with a clear 'why' and review quarterly with a coach or accountability partner.
4. The Ideal Week Method for Time Management
Block off essential commitments (sleep, wake time) and regular goal-related activities on a blank calendar to see actual available time. Adjust goals based on realistic time availability rather than overcommitting to too many objectives.
5. Sponsorship: Trading 212 Investment App
Overview of Trading 212's features: commission-free stock and fund investing, 'Pies' baskets of diversified assets, multicurrency accounts, and daily interest on uninvested cash. Discussed as an example of how the speaker achieves a 9/10 money rating through diversified investing.
6. Goal-Setting Tips and Accountability
Key recommendations include writing goals in a shared document, reviewing quarterly, adding 'while enjoying every step along the way' to reframe mindset, and articulating the 'why' behind each goal to maintain motivation.